CBT Psychotherapist Upper West Side
This morning I met with a client who is still in the early stages of treatment. “Hi! It’s so good to see you!” – he greeted me with a big smile. Over the next 50 minutes we briefly discussed his vacation, noticed where OCD had gotten in the way of the fun, and a talked … Read more
While it might have been nice to catch up with work colleagues, friends, and family during the holidays, group interactions such as holiday parties and family dinners can be stressful. As you return to school or work, it may feel intimidating to openly try and cope with anxiety while socializing in public. If you struggle … Read more
After a long day, you ask your child (let’s call her Abby) to get off their iPad to get ready for bed. Abby either doesn’t hear you or pretends not to. You ask again. Still no response. So frustrating! You have to get your other kids to bed and want some time to yourself at … Read more
A friend shared with me that the other night during bedtime her son said he was worried about “everything.” Everything turned out to be “the elections, climate change, school shootings, and what is going to happen next.” Some pretty big fears for a still small person to have! And, in point of fact, not that … Read more
After endless beach days, running around in the sun, and family time, the beginning of the new school year elicits anxiety, excitement, and disappointment for children, teens, and parents. The new school year is filled with unknowns: Will my teachers be nice? Am I going to have any friends in my new class? Will I … Read more