cbt

Which Principle Underlies Cognitive Therapy? A Comprehensive Guide

Cognitive therapy, as a key component of cognitive behavioral therapy (CBT), is a highly effective form of talk therapy used to treat a variety of mental health challenges. At its core, the principle that underlies cognitive therapy is straightforward yet transformative: our thoughts significantly influence our emotions and behaviors. By addressing and reshaping negative thought … Read more

Acceptance

Recently, I’ve been thinking a lot about acceptance – specifically, about accepting our own emotions.  Acceptance is not the same as “feeling good about” something. The dictionary defines it as “the action of consenting to receive or undertake something offered.”  Acceptance is an active behavior, not a passive feeling – it is something we need … Read more