Mental Health Services on the Upper West Side
Life here in NY moves fast, and finding time to pause can feel impossible. When anxiety, low mood, panic, or stress are steering your week, you don’t need to struggle alone. You deserve care that’s consistent, practical and helps you regain control.
At Gordon Therapy Group, we provide cognitive behavioral therapy for adults, teens, and children—clear goals, small steps between sessions, and progress you can see. Meet in person near Central Park or by secure telehealth anywhere in New York, New Jersey, or Connecticut.
What We Offer
We’ll match services to your goals and pace. Here’s a simple map to help you choose a starting point.
Online Therapy
Care without the commute. Sessions happen via HIPAA-secure video anywhere in New York, New Jersey, or Connecticut. Many clients combine telehealth with office visits to maintain momentum during busy weeks or when traveling. See details on our online therapy service.
In-Person Therapy
For in-person therapy, our offices are located on Central Park West, between 84th and 85th street, a short walk from the 1/2/3 and B/C lines.
Virtual Reality Therapy
When appropriate, we can use VR to to enhance treatment. Most commonly, virtual reality is useful for helping people face a fear of flying. Explore our virtual reality therapy for anxiety pilot.
Individual Therapy Sessions
Individual therapy sessions target specific goals, skill development, and progress, whether it’s for anxiety, depression, OCD, ADHD, or life changes. Sessions are organized, collaborative, and realistic in terms of what can be accomplished in a therapy session, with strategies to implement between sessions.
Therapy / Mental Health Services Consultation
Not sure where to start, or whether therapy is the right next step? We offer therapy and mental health services consultations for a brief, dedicated time to discuss your concerns, explore treatment options, and get advice on what to do next.
These sessions are particularly useful if you’re dealing with a new diagnosis, thinking about therapy for your child or adolescent, or trying to decide between different levels or types of care.
Group Therapy
Group therapy offers a supportive and structured environment to work on skills with others who are dealing with similar issues. Groups are led by licensed psychologists and are based on evidence-supported approaches.
Many clients find that hearing others’ experiences, learning from others, and working on skills in real time with others helps build confidence and reduces feelings of isolation, in addition to individual therapy.
How We Work
In our first sessions, we explore your presenting concerns and patterns. Together, we agree on 2–3 clear goals that matter in daily life (sleeping through the night, riding the subway, fewer skin picking episodes, or reduced worry and stress.
Each visit follows a simple arc: brief check-in, live practice of skills or exposures, and, planning your next small step. We keep assignments manageable so change is realistic, not overwhelming.
What sessions often include (may differ depending on your needs):
- Sharing about your life so we can understand your patterns and what might be getting in your way
- Learning a new coping skill
- Creating a plan to gradually face fears and build tolerance for
- Learning how to track your patterns so you can see progress – and what gets in the way of progress – for yourself.
Care can be in-person on the Upper West Side or via HIPAA-secure telehealth in NY, NJ, or CT. We’re collaborative, culturally responsive, and paced with you. You’ll leave sessions knowing exactly what to try next—and why.
Our Clinical Supervision & Experience
Everyone on our team is a licensed clinical psychologist, with a minimum of 6 years of training. In addition, all treatment is supervised by Dr. Tamar Gordon, PhD (20+ years in CBT) so you always know you’re getting expert care.
Our team’s specializes in evidence-based interventions; CBT, Exposure & Response Prevention (ERP), Habit Reversal Training (HRT), .as well as parent-focused treatments like Parent Management Training (PMT), Parent-Child Interaction Therapy (PCIT), and SPACE.
Who We Help (Common Concerns)
We support individuals experiencing:
- Anxiety and excessive worry (including overthinking and perfectionism)
- Depression, low mood and loss of motivation
- Panic attacks and avoidance of situations or bodily sensations that feel scary
- OCD and related disorders (including hair-pulling,/skin-picking, and nail biting)
- Stress related to school, work, or life-transitions
- Eating concerns, including bingeing, restriction, or body-image struggles
- Adult and child ADHD and related concerns
In-Person on the UWS & Secure Telehealth (NY)
Both work. In-person can support routine and local exposure practice; telehealth keeps care reliable during travel, illness, or childcare shifts. Many people choose hybrid care so therapy doesn’t pause when life gets complicated.
Frequently Asked Questions
Do you accept insurance?
No, we do not accept insurance. We keep things simple and transparent with direct, out-of-pocket pricing so you always know exactly what you’re paying, with no surprise bills, no approvals, and no delays in getting started.
What’s the difference between therapy with a psychologist and general counseling?
Counselor and therapist are both general terms that have no licensing restrictions or state regulation. Psychologists, however, complete doctoral training in assessment and evidence-based treatment and have to be licensed by the state to offer therapy. Sessions are structured and goal-oriented with measurable outcomes.
How long does CBT usually take?
Timelines vary. Many research protocols are 12-16 sessions, so we expect to see some improvement in that time frame. However, every person is different, and how long we work together will depend on your individualized treatment plan.
Do you coordinate with my psychiatrist or my child’s school?
Yes. Many clients blend formats to maintain consistency through travel, busy seasons, or changes in childcare.
Can you coordinate with my doctor or a registered dietitian?
Yes, definitely. We always like to coordinate care whenever possible.
What happens in the first session?
Many people notice changes within a few weeks. Focused courses typically run 12-16 sessions, tailored to your goals and pace.
Schedule an Appointment
Call (917) 972-5671 or request an appointment
Location
241 Central Park W # 1D, New York, NY 10024
Phone: (917) 972-5671
Email: info@gordontherapygroup.com
Hours of Operation
Monday – Friday: 9 AM – 6 PM
Saturday – Sunday: Closed