Individual Therapy Sessions in Upper West Side, NY
In New York, it’s easy to run on empty. Work bleeds into nights and weekends, and the “I’ll deal with it later” list keeps growing. Individual therapy gives you a steady hour that is only about you—no competing demands, no performance.
At Gordon Therapy Group, sessions are led by a licensed psychologist and are structured and supportive, backed by over 20 years of experience.
We utilize Cognitive Behavioral Therapy (CBT) and related methods to help you understand patterns, practice new skills, and experience progress where it matters most: at work, at home, and in your relationships.
What Individual Therapy Helps With
Before we delve into approach and logistics, it’s helpful to identify common reasons people start. If you recognize yourself here, you’re not alone.
Many people come in for anxiety, overthinking, or constant tension; depressive mood, low energy, and loss of motivation; and work or relationship stress that won’t let up.
Others are navigating adjustment to change or loss, trauma recovery and emotional regulation, or patterns of perfectionism, self-criticism, or burnout.
How Our Individual Therapy Works
Our approach is practical and collaborative. Evidence-based treatment guides our work—CBT is our foundation—and we integrate mindfulness or acceptance techniques when they help you move forward.
Through collaborative planning, we set goals together, match therapy sessions to your pace, and track what’s improving. You’ll focus on skill building for thoughts, emotions, and behavior—and use those tools between sessions.
The focus is on progress: we’re looking for concrete shifts in functioning and confidence, in addition to meaningful conversations.
In‑Person vs. Telehealth Options
Format should support your consistency. Here’s how to choose and how we keep care seamless.
- In‑Person: Quiet, private office on the Upper West Side—near Central Park and the 1/2/3 and B/C lines. Many clients prefer face‑to‑face work for focus and routine.
- Telehealth: HIPAA‑secure video for New York, New Jersey, and Connecticut residents. Flexible scheduling makes it easier to stay on track during heavy weeks.
- Hybrid: Switch formats as needed without losing momentum.
Why Clients Choose Gordon Therapy Group
It’s not just what we do—it’s how we do it. Here are the qualities clients tell us make a difference.
- Licensed clinical psychologists with deep CBT experience for anxiety, mood, and stress
- Clear plans, measurable goals, and practical tools you can use the same day
- Warm, professional environment with evening options when available
- Respect for your time, energy, and values
Frequently Asked Questions
You might have a few questions before you start. These come up often.
What’s the difference between therapy with a psychologist and a counselor?
Psychologists complete doctoral‑level training in assessment and evidence‑based treatment. Sessions are typically more structured and goal‑oriented, with approaches like CBT that emphasize skills and measurable outcomes.
How long are individual therapy sessions?
Most sessions are about 45–50 minutes. We’ll recommend a frequency that fits your goals—often starting with weekly sessions and tapering as you feel steadier.
How many sessions do people usually need?
Timelines vary. Many clients notice early change within a few weeks when they practice skills between sessions. A common course runs 12–16 sessions, adjusted to your needs.
Can I do therapy both in‑person and online?
Yes. Many clients alternate based on schedule or comfort. We’ll plan a format that maintains consistent care.
What if I’ve tried therapy before and didn’t see results?
We’ll explore what didn’t fit and set clearer goals this time. Expect active skill practice, regular feedback, and adjustments to make the work feel useful.
Do you take insurance or provide receipts for reimbursement?
We review fees and options up front. If you have out‑of‑network benefits, we can provide a superbill for potential reimbursement. HSA/FSA cards are welcome. We do not accept insurance.
Start Today
One-to-one sessions move at a respectful pace. We’ll set small, doable goals, practice simple skills between visits, and adjust as life shifts. Meet on the Upper West Side or via telehealth.
Location
241 Central Park W # 1D, New York, NY 10024
Phone: (917) 972-5671
Email: info@gordontherapygroup.com
Hours of Operation
Monday – Friday: 9 AM – 6 PM
Saturday – Sunday: Closed