Group Therapy on the Upper West Side
We offer group therapy for parenting anxious children, a great way to both learn new skills and receive support from other parents experiencing similar challenges. We also sometimes offer social skills groups for kids, which is an opportunity for children to both learn and practice new behaviors with peers, improving confidence and efficacy.
A well-facilitated group provides an opportunity to learn evidence-based tools and apply them in real time.
Hearing how others approach similar challenges can help translate skills into practice while fostering a sense of connection.
Our group therapy services at Gordon Therapy Group are skills-based and carefully facilitated, with an emphasis on practical change that generalizes into daily life. Our mental health services overview for the Upper West Side describes our approach and available care.
Group work can reduce isolation and self-criticism. Hearing others describe similar patterns can normalize symptoms and reduce the sense of being “the only one.” This shift is not simply reassuring; it can support behavior change by decreasing concealment and increasing willingness to practice new responses.
What Happens in a Session
We start with a check-in, set the meeting’s agenda
and then move into skills practice. Depending on the group, that may include CBT strategies for anxiety, guided exposure planning, stress regulation tools, communication practice, or coaching around patterns that keep repeating.
Sessions stay grounded and practical. You’ll leave with one or two clear steps to try before the next meeting—small enough to do, specific enough to matter.
We also hold firm boundaries around confidentiality and respectful participation. A good group is supportive, but it isn’t a free-for-all. It’s a well-run room.
Types of Groups We Offer
Our practice offers skills based groups, focused on anxiety, stress management, social skills, and behavior change using evidence-informed approaches. We also offer parent-centered groups when a child’s anxiety is affecting family routines, specifically our
virtual SPACE Group (Supportive Parenting for Anxious Childhood Emotions), which helps caregivers reduce anxiety accommodation patterns while maintaining warmth and support.
Frequently Asked Questions
Is group therapy confidential?
We review confidentiality expectations clearly before the group begins and reinforce them throughout.
While no psychotherapist can control what participants do outside the room, we establish strong norms, screen for fit, and address confidentiality directly as part of the group structure.
Do I need individual therapy too?
Not always. Some people benefit from group therapy alone, while others do best with a combined approach that includes individual sessions for more personalized formulation and support.
Recommendations depend on goals, symptom severity, and preferences.
What if I’m anxious about talking in a group?
This is common. Participation is paced thoughtfully, and the focus remains on skill-building rather than pressure to disclose quickly.
Many people find that practicing gradual participation becomes part of the treatment itself.
How do you decide if a group is a good fit?
We use a brief intake process to clarify goals, symptoms, and preferences. The right group should feel appropriately challenging and supportive. If the fit is not right, we will recommend alternatives.
How long do groups run?
It depends on the specific group. Some run for a set number of weeks; others are ongoing with periodic review. We’ll share details for current offerings when you reach out.
Getting Started
If group therapy sounds like the kind of support you’ve been missing, we’ll help you find the right fit. You can request an appointment or call +1 (917) 972-5671 to ask about current group openings and next steps.
Location
241 Central Park W # 1D, New York, NY 10024
Phone: (917) 972-5671
Email: info@gordontherapygroup.com
Hours of Operation
Monday – Friday: 9 AM – 6 PM
Saturday – Sunday: Closed