CBT Psychotherapist Upper West Side
My son is lazy and always waits for the last minute for everything. It makes me crazy! Somehow he still gets ok grades, but it’s always stressful and last minute. What can I do about it?!? Kids, (and adults), procrastinate for many different reasons. It may seem like laziness, but the explanation is actually a … Read more
Cognitive therapy, as a key component of cognitive behavioral therapy (CBT), is a highly effective form of talk therapy used to treat a variety of mental health challenges. At its core, the principle that underlies cognitive therapy is straightforward yet transformative: our thoughts significantly influence our emotions and behaviors. By addressing and reshaping negative thought … Read more
I don’t love small spaces. I found this out on a hike as a teen. My group came across a cave that everyone wanted to check out. The entrance was so small that getting in entailed walking sideways, sidling in, until it opened up after a few feet. Several people went in. I started to … Read more
An advanced mental health technology at your service Gordon Therapy Group is now able to provide Virtual Reality as a technique for therapy. We use a comprehensive VR software system for mental health therapy sessions with a wide range of immersive environments. We are able to choose from many virtual environments with adaptable settings that … Read more
This morning I met with a client who is still in the early stages of treatment. “Hi! It’s so good to see you!” – he greeted me with a big smile. Over the next 50 minutes we briefly discussed his vacation, noticed where OCD had gotten in the way of the fun, and a talked … Read more