CBT Psychotherapist Upper West Side
Dr. Tamar Gordon 
An advanced mental health technology at your service Gordon Therapy Group is now able to provide Virtual Reality as a technique for therapy. We use a comprehensive VR software system for mental health therapy sessions with a wide range of immersive environments. We are able to choose from many virtual environments with adaptable settings that … Read more
This morning I met with a client who is still in the early stages of treatment. “Hi! It’s so good to see you!” – he greeted me with a big smile. Over the next 50 minutes we briefly discussed his vacation, noticed where OCD had gotten in the way of the fun, and a talked … Read more
While it might have been nice to catch up with work colleagues, friends, and family during the holidays, group interactions such as holiday parties and family dinners can be stressful. As you return to school or work, it may feel intimidating to openly try and cope with anxiety while socializing in public. If you struggle … Read more
A friend shared with me that the other night during bedtime her son said he was worried about “everything.” Everything turned out to be “the elections, climate change, school shootings, and what is going to happen next.” Some pretty big fears for a still small person to have! And, in point of fact, not that … Read more