Upper West Side CBT Therapy
It can be hard to be a kid. Kids have to follow adult directions all day long – clean your room, put on your shoes, turn off the video game! Imagine that you were a kid and you had a few minutes a day where your parents followed your lead. Sounds pretty special. When … Read more
I don’t love small spaces. I found this out on a hike as a teen. My group came across a cave that everyone wanted to check out. The entrance was so small that getting in entailed walking sideways, sidling in, until it opened up after a few feet. Several people went in. I started to … Read more
An advanced mental health technology at your service Gordon Therapy Group is now able to provide Virtual Reality as a technique for therapy. We use a comprehensive VR software system for mental health therapy sessions with a wide range of immersive environments. We are able to choose from many virtual environments with adaptable settings that … Read more
This morning I met with a client who is still in the early stages of treatment. “Hi! It’s so good to see you!” – he greeted me with a big smile. Over the next 50 minutes we briefly discussed his vacation, noticed where OCD had gotten in the way of the fun, and a talked … Read more
While it might have been nice to catch up with work colleagues, friends, and family during the holidays, group interactions such as holiday parties and family dinners can be stressful. As you return to school or work, it may feel intimidating to openly try and cope with anxiety while socializing in public. If you struggle … Read more