Video of Dr. Gordon speaking about Mindfulness
Recently, I was privileged to do a brief mindfulness talk at the Working Mother Media Work Life Conference. You can see video of my presentation here: mindfulness talk
CBT Psychotherapist Upper West Side
Recently, I was privileged to do a brief mindfulness talk at the Working Mother Media Work Life Conference. You can see video of my presentation here: mindfulness talk
As a psychologist, one of the things I do most often is notice patterns. I look for behavioral patterns, and emotional patterns – things that repeat – both good and bad. When a client and I successfully identify a pattern together, that’s when we start to be able to make changes. The reason for this is … Read more
The New York Times had an article in the magazine this week that needs to be shared and talked about more. In it, the author shares the stories of women who struggle with depression during pregnancy. Too often in our culture we fetishize and mythologize pregnancy and birth, not acknowledging the very real challenges that … Read more
Flowers. A couple of months ago I bought some $3 daffodils on my way home from work. It was dark, and a snowstorm was just getting started. Most people had their heads down against the wind. The thing I love about these flowers and their sunny yellow heads is the sheer optimism and persistence they … Read more
As a (cognitive) behavioral psychologist, I often instruct parents to use rewards to improve child behavior. Research shows that people – and animals, actually – respond better to positive than negative. I also encourage parents not to show a lot of emotion when they are setting limits. The calmer the better is our motto. Although … Read more