Upper West Side CBT Therapy
I just returned from a wonderful Association for Behavioral and Cognitive Therapies (http://www.abct.org/home/) conference in Philadelphia. There are so many learning opportunities in life, but I always find it hard to carve out time for my own growth and development. So, in an effort to practice what I preach regarding self-care, every year I make … Read more
anxiety about the beginning of the year
I enjoyed reading this somewhat more nuanced version of a topic that has been in the headlines a lot lately.
Vacation is over, and we are all feeling the drag of winter. Snow, cold, darkness – spring feels very far away. At this time of year, even the healthiest people can get an inkling of what it feels like to be depressed. If you are finding it hard to get out of bed in the … Read more
I recently “guest-blogged” at a colleagues website. Please check it out by clicking here: http://zackarysholemberger.com/2013/08/can-mental-health-professionals-have-communication-failures-a-psychologist-shares-her-experience/