CBT began in the 1950’s and 1960’s with two major figures: Albert Ellis, Ph.D., and Aaron Beck, M.D. Both of these men were frustrated by traditional Freudian psychotherapy which provided patients with insight into themselves, but rarely led to change.
Sessions focus on specific symptoms and goals and on strategies for improvement. We often give clients homework assignments to promote change and growth in between therapy sessions. However, the pace of therapy is flexible and we will work as intensely or as gradually as is comfortable for you. Sessions are generally 45 minutes in length, though at times we may choose to schedule a longer session.
Length of treatment varies based on the individual and the problem being worked on. However, CBT is a time limited therapy and many problems can be successfully treated in 3 to 6 months. Depending on the challenges you face, you may choose to stay in therapy longer; we will assess and decide as you go along.
Visit our links we like page for some of our favorite sources of additional information on Cognitive Behavioral Therapy.
CBT stands for Cognitive Behavioral Therapy. CBT is a form of psychotherapy which rests on the premise that people can change their feelings by changing the way they think and behave. Cognitive behavioral therapy is an evidence-based treatment, which means that medical studies have demonstrated its efficacy.
Research has shown that CBT is highly effective for the relief of anxiety and depression. Therapists who use CBT are generally active in session and will directly teach new skills and ways of thinking about a problem, as well as set goals with the client to promote change. CBT therapists provide homework so that clients can continue to learn and grow in-between sessions.
We do not take insurance, but will provide you with a receipt to submit to your insurance company for reimbursement.
Call your insurance and ask about out-of-network reimbursement for mental health services, sometimes called behavioral health.
We have updated our Informed Consent form to include our Covid-19 policies for office visits.
You will be asked to sign the updated form when you visit our office.