August 13, 2013 by Dr. Gordon
A colleague sent me this link, and I thought I would share it. Though the author never uses the word “mindfulness”, that is exactly what she is talking about – enjoying life and being in the physical moment, mindfully. Hope you enjoy:
http://www.huffingtonpost.com/rachel-macy-stafford/the-day-i-stopped-saying-hurry-up_b_3624798.html